Body Fat Calculator
Estimate body fat percentage using various methods
Calculate Body Fat Percentage
Measurement Methods
Navy Method
Uses body circumferences. Most accessible method requiring only a measuring tape.
Accuracy: ±3-4%
Jackson-Pollock 3-Site
Uses 3 skinfold measurements. Good balance of accuracy and simplicity.
Accuracy: ±2-3%
Jackson-Pollock 7-Site
Uses 7 skinfold measurements. Most accurate skinfold method.
Accuracy: ±1-2%
Important Notes
- • Skinfold measurements require trained professionals
- • Take measurements on the right side of the body
- • Measure at the same time of day for consistency
- • Results are estimates, not exact measurements
Calculating body fat percentage...
Your Body Fat Results
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