Calorie Calculator
Determine daily caloric needs for your goals
Calculate Your Daily Calories
Activity Level Guide
Sedentary (1.2x)
Little to no exercise, desk job
Office work, watching TV, reading
Light (1.375x)
Light exercise 1-3 days per week
Walking, light yoga, casual cycling
Moderate (1.55x)
Moderate exercise 3-5 days per week
Jogging, swimming, weight training
Active (1.725x)
Heavy exercise 6-7 days per week
Daily gym, sports training, running
Very Active (1.9x)
Very heavy exercise + physical job
Professional athlete, construction work
Quick Tips
- • Be honest about your activity level
- • Start conservatively if unsure
- • Adjust based on results after 2-3 weeks
- • Include both cardio and strength training
Calculating your calorie needs...
Your Calorie Results
Unable to calculate calories. Please check your inputs and try again.
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